Published on
February 16, 2010 in
Dailies.
My normal reaction to the last week would be to disappear for a while. Then I would return, delete my old posts and start posting anew. I don’t want to do that this time. I have been totally off program until yesterday. I don’t know why but everything seems so difficult all of a sudden. Anyway I am back on program now and have decided, once again, to restart the 21 Day Challenge. This time I am changing my goal to something “easier”. Instead of exercising everyday, I just want to make sure that I count my calories everyday. Why? Because I always end up eating something bad when I don’t or maybe when I eat something bad I choose not to count them. Either way it needs to stop.
As for exercise, my TV broke! So right now I am not sure what I am doing since I have been relying on videos. I might be able to get my old TV out of storage or possibly use a computer. We’ll see. Right now I am just focusing on the food though. I am probably going to do the 100 push up challenge three days a week though.
Also I am not weighing myself until March 1st. Why? Because I have become obsessed with the scale and I want a little break from it. I might step on the scale once or twice between now and then but I am not counting anything as official until then… I think I will finally redo my measurements then as well.
Published on
February 10, 2010 in
Dailies.
I had a bad weekend. That would have been fine because I was planning for it, but then it continued into the week and today is my first day back on program. Anyway because of this I have decided not to report my last weigh in and I am also possibly going to skip this week’s weigh in. I don’t really see the point… it won’t help me in any way.
I am also planning to restart my 21 Day Challenge today but I am going to focus on one goal, instead of three. And that goal will be to exercise every day for at least ten minutes. I am also restarting the 100 Push Up program today (for the third time).
Yes, I am still here! Things to confess: I’ve been tracking my calories since Friday but I didn’t start the 21 Day Challenge until Monday. But in my fake made up 21 day challenge rules, the challenge starts whenever you have a perfect day. Also I haven’t been doing the 30 Day Shred. Why? Well the last two times I tried to do it, I got all low blood sugary (damn Insulin Resistance) and it really put me off it. So for now I am just doing whatever I feel like doing. This week I felt like doing Turbo Jam. And it was great, I really love Turbo Jam. Statistics for this week’s weigh in:
- Highest: 245.0 lb
- Last Week: 225.0 lb
- This Week: 219.4 lb
- Week’s Loss: 5.6 lb
- Total Loss: 25.6 lb
I know that a lot of this is water weight, but it is still rad to see the loss. I have been doing things a little bit different this time around food wise. I haven’t been going crazy to be exact. I have been keeping in my calorie range and paying attention to what I eat but I haven’t been freaking out if I eat something “bad”. I think this is working out well. I want to make a slower transition to eating clean than I normally do.
As for the 21 day challenge… I have five days down and I’m feeling really positive about it still. I also have one week completed in the 100 push up program. And that’s all I have to say for now.