Yes, I am still here! Things to confess: I’ve been tracking my calories since Friday but I didn’t start the 21 Day Challenge until Monday. But in my fake made up 21 day challenge rules, the challenge starts whenever you have a perfect day. Also I haven’t been doing the 30 Day Shred. Why? Well the last two times I tried to do it, I got all low blood sugary (damn Insulin Resistance) and it really put me off it. So for now I am just doing whatever I feel like doing. This week I felt like doing Turbo Jam. And it was great, I really love Turbo Jam. Statistics for this week’s weigh in:
- Highest: 245.0 lb
- Last Week: 225.0 lb
- This Week: 219.4 lb
- Week’s Loss: 5.6 lb
- Total Loss: 25.6 lb
I know that a lot of this is water weight, but it is still rad to see the loss. I have been doing things a little bit different this time around food wise. I haven’t been going crazy to be exact. I have been keeping in my calorie range and paying attention to what I eat but I haven’t been freaking out if I eat something “bad”. I think this is working out well. I want to make a slower transition to eating clean than I normally do.
As for the 21 day challenge… I have five days down and I’m feeling really positive about it still. I also have one week completed in the 100 push up program. And that’s all I have to say for now.