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	<title>Skinnification</title>
	<link>http://www.skinnification.com</link>
	<description>&#34;Today I&#039;ll start skinnifying!&#34; Eve, every day.</description>
	<lastBuildDate>Tue, 16 Feb 2010 20:48:19 +0000</lastBuildDate>
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	<item>
		<title>Normal Reaction</title>
		<description><![CDATA[My normal reaction to the last week would be to disappear for a while.  Then I would return, delete my old posts and start posting anew.  I don&#8217;t want to do that this time.  I have been totally off program until yesterday.  I don&#8217;t know why but everything seems so difficult [...]]]></description>
		<link>http://www.skinnification.com/2010/02/16/normal-reaction/</link>
			</item>
	<item>
		<title>Quick Update</title>
		<description><![CDATA[I had a bad weekend.  That would have been fine because I was planning for it, but then it continued into the week and today is my first day back on program.  Anyway because of this I have decided not to report my last weigh in and I am also possibly going to [...]]]></description>
		<link>http://www.skinnification.com/2010/02/10/quick-update/</link>
			</item>
	<item>
		<title>Weigh In #2 + Challenge Update</title>
		<description><![CDATA[Yes, I am still here! Things to confess: I&#8217;ve been tracking my calories since Friday but I didn&#8217;t start the 21 Day Challenge until Monday.  But in my fake made up 21 day challenge rules, the challenge starts whenever you have a perfect day.  Also I haven&#8217;t been doing the 30 Day Shred.  Why?  Well [...]]]></description>
		<link>http://www.skinnification.com/2010/01/29/weigh-in-1-challenge-update/</link>
			</item>
	<item>
		<title>21 Day Challenge</title>
		<description><![CDATA[Some of the members of the weight loss community on YouTube are doing a 21 Day Challenge.  The idea behind it is that is takes 21 days to make or change a habit.  Well, even though I am too afraid to post actual YouTube videos, I thought it would be nice to be [...]]]></description>
		<link>http://www.skinnification.com/2010/01/22/21-day-challenge/</link>
			</item>
	<item>
		<title>Wash, Rinse &amp; Repeat</title>
		<description><![CDATA[I am really good at starting over.  I enjoy deleting all my old posts and pretending like I never failed.  Well, here I am again starting over.  Let&#8217;s see if  I can make it stick this time.  My highest weight was 245 lb in October and my starting weight today [...]]]></description>
		<link>http://www.skinnification.com/2010/01/22/wash-rinse-repeat/</link>
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