Published on
February 10, 2010 in
Dailies.
I had a bad weekend. That would have been fine because I was planning for it, but then it continued into the week and today is my first day back on program. Anyway because of this I have decided not to report my last weigh in and I am also possibly going to skip this week’s weigh in. I don’t really see the point… it won’t help me in any way.
I am also planning to restart my 21 Day Challenge today but I am going to focus on one goal, instead of three. And that goal will be to exercise every day for at least ten minutes. I am also restarting the 100 Push Up program today (for the third time).
Yes, I am still here! Things to confess: I’ve been tracking my calories since Friday but I didn’t start the 21 Day Challenge until Monday. But in my fake made up 21 day challenge rules, the challenge starts whenever you have a perfect day. Also I haven’t been doing the 30 Day Shred. Why? Well the last two times I tried to do it, I got all low blood sugary (damn Insulin Resistance) and it really put me off it. So for now I am just doing whatever I feel like doing. This week I felt like doing Turbo Jam. And it was great, I really love Turbo Jam. Statistics for this week’s weigh in:
- Highest: 245.0 lb
- Last Week: 225.0 lb
- This Week: 219.4 lb
- Week’s Loss: 5.6 lb
- Total Loss: 25.6 lb
I know that a lot of this is water weight, but it is still rad to see the loss. I have been doing things a little bit different this time around food wise. I haven’t been going crazy to be exact. I have been keeping in my calorie range and paying attention to what I eat but I haven’t been freaking out if I eat something “bad”. I think this is working out well. I want to make a slower transition to eating clean than I normally do.
As for the 21 day challenge… I have five days down and I’m feeling really positive about it still. I also have one week completed in the 100 push up program. And that’s all I have to say for now.
Published on
January 22, 2010 in
Dailies.
I am really good at starting over. I enjoy deleting all my old posts and pretending like I never failed. Well, here I am again starting over. Let’s see if I can make it stick this time. My highest weight was 245 lb in October and my starting weight today is 225 lb. My current plan is to watch my daily food intake with SparkPeople and to exercise at least five times a week. I am starting the 30 Day Shred today and I am also doing the 100 push ups program.
I want to do this so I should just do it, right?